5 Quick and Easy WORKOUTS You Can Do at Home l Full Body Workouts for Beginners | The right way to do the exercises
'Healthy skin is a reflection of your overall wellness' A perfectly glowing skin is one of every woman's deep desires. We do a lot of things, put in a lot of money and time to make our skin glow from within. But as mentioned above, our overall wellness is basically what is reflected by our skin, so besides what we put on our skin externally, we should also choose what we put inside our body very carefully. Clean eating accompanied by light workout routine can change how your skin feels and looks, you would definitely see a noticeable difference in your skin besides feeling more energetic and productive throughout the day. Working out makes you sweat which tends to unclog and clean your pores out. So, here are 5 EASY AT HOME WORKOUTS FOR YOUR ENTIRE BODY which do not require the use of machine and are suitable for beginners. 1. Squats The squat is a compound, full body exercise that trains primarily the muscles of the thighs , hips and buttocks , qua